Category Archives: Nutrition

Get Plant-Based Protein from This Food

Vegetable proteins can be the protein intake of choice, in addition to animal proteins. There are various advantages of vegetable proteins for the health of the body. This type of protein can be found in grains and legumes.

Consumption of foods high in vegetable protein brings a wide range of benefits for health. For those of you who avoid the consumption of animal proteins, such as meat and fish, can make vegetable protein as an option in meeting the needs of protein in the body.

Recognizing Plant-Based Protein Sources

Vegetable protein sources can be obtained easily around us. Some good foods are used as a source of vegetable protein, among others:

  • Nuts
    The first popular and easily obtainable source of vegetable protein is legumes. The advantage of this protein source is that it has a lot of variety and is easy to process. The protein content in nuts is also high. In a cup of cooked soybeans, there is at least 20-25 grams of protein. While in a cup of red beans, tolo beans, black beans or chickpeas, there are at least 13-15 grams of protein.
  • Know
    Another vegetable protein source that could be an option is tofu made from soy beans. Of about 120 grams of tofu, there are about 10 grams of protein. Besides being easy to obtain, tofu is also easy to process into food and can be consumed at any time.
  • Wheat bread
    A source of vegetable protein that is also easy to obtain is wholemeal bread. Usually, bread that has a delicious taste is consumed at breakfast. In two pieces of wholemeal bread, there are at least 10 grams of protein.

In addition to some of the above foods, vegetable proteins are also contained in certain vegetable supplements, such as spirulina.

Various Advantages of Vegetable Proteins

Red meat does contain high protein, but the intake of animal protein of this type should be limited. Consuming too much red meat can increase your risk of heart disease, stroke, type 2 diabetes, and premature death. Therefore, many people consider that the consumption of vegetable proteins is more favorable.

Advantages of consuming vegetable proteins for the health of the body, including:

  • Lower blood pressure
    Vegetable proteins are rich in glutamic acid which is one type of amino acid. According to research, glutamic acid compounds may be able to lower blood pressure. Consumption of vegetable proteins that are able to lower blood pressure can be done by a low-salt diet and multiply vegetables, grains, and nuts.
  • Supports heart health
    The benefits of vegetable proteins in lowering blood pressure, will provide good effects for heart health. Consumption of this protein can make blood pressure when the heart contracts or when resting becomes lower. This can lower the risk of stroke and coronary heart disease.
  • Reduce the risk of type 2 diabetes
    One of the studies showed that people with type 2 diabetes who consume vegetable protein sources 3 times each week have better blood sugar and cholesterol levels, when compared to the consumption of 2 servings of animal protein. However, more research is still needed on the matter.
  • Keeping your weight stable
    A diet that consumes a lot of vegetable protein can help control weight, because it makes a person feel full for longer. This was evidenced in research involving thousands of participants over 20 years. Recommended sources of plant-based proteins include legumes, bamboo shoots and whole grains.

There are various sources of vegetable proteins that are easy to obtain and can be processed into a variety of delicious dishes. But if you have a special health condition, consult a nutritionist before switching animal protein to vegetable protein or increasing the consumption of vegetable proteins.

Why do we need Chin?

Some have interpreted the term ‘Chin’ as the carrier of basket, allies or comrades. The native scholars believed that the term Chin have come from the legendry root word ‘Chin. lung’, from where the Kuki-Chin-Mizo people emerged into this world, although different scholars based on various dialects and local traditions spell the word slightly different as ‘Chhinlung ’, ‘Chinn-lun g,’ Chie’nlung ’, ‘Chinglung , ‘Sinlung’ and so on.

While Major W.G. Hughes used the convention al spelling of Chin for the first time in 1881, the Chin Hills Regulation Act of 1896 legalized the term Chin. The Chins of Burma are the most diverse ethnic nationality in Burma, inhabiting one of the most impoverished regions of the country.

The Chin state is reeling in thought between Zomi and Chin. The rivalry between those who want Zomi and Chin has gone beyond verbal alteration. The acceptance of Zomi nomenclature at present confines mostly to religious aspects, as there is Zomi Christian Literature Society with its headquarters at Kalemyo and the Zomi Baptist Theological Seminary at Falam. The intention of the Christian leaders was to unite all Baptist Christians.

Lai people said they do not call themselves as Zomi. In contrast, those who support Zomi would like to replace ‘Chin’ with ‘Zomi’ in. all usages. While Zo or Zomi in the context of Chin state denotes approximately fifteen tribes in Kamhau tract, Chin as per the Chin Hills regulation Act includes Chins living in the Chin Hills, Lushai and Kukis.

While the Teddim Chins bordering Indo-Myanmar are in favour of Zomi in place of Chin, the Chins of Northern and Central parts of Chin state favours retention of Chin nomenclature as it is officially and legally accepted term in Burma. The replacement of Chin at this critical stage could lead to parting of ways between the supporters of Chins and Zomi.

Why do we need Kuki?

Col. Dalton described the Kukis as nation of hunters and warriors. Surg.Lieut . Col, A.S Reid, translated the term ‘Kuki’ as a Bengali word meaning Hill-men or highlanders and stated that the first Kuki attack on the British took place in 1777. Lt. Colonel Shakespeare, William Shaw, G.A. Grierson noted that the term ‘Kuki’ includes Aimol, Chothe, Chiru, Koireng, Kom, Purum, Anal, Lamkang, Mayan, Monsang, Gangte, Vaiphei, Simte, Paite, Thadou, Hmar Zou etc as Kukis. Similarly, William Shaw stated the Koms, Aimols, Khotlangs (Kholhangs), Thadous, Lushais, Pois(Pawis ), Paites, Gangtes, Darlungs(Darlong), Khelma, Biete etc. as Kukis.

In the part C States order of 1950, all the Kukis who were recognised as Any Kuki Tribes was deleted in 1956. With the deletion of ‘Any Kuki Tribe’ in the recognized list of Scheduled Tribes in Manipur, the process of disintegration among the Kukis took place in quick succession. Several names such as Khulmi meaning cave man, Tribal League, and Tuhbem Sawm, were proposed to replace Kuki.

In spite of the emergence of several separate tribes with governmental recognition, Kuki has the widest acceptability in Manipur, Assam, Nagaland, Tripura and some parts of Burma.

Where do we go from here?

The first important step for evolving a common nomenclature is to first consolidate these identities in relation to their geographical contexts.
This would mean accepting Mizo in Mizoram, Chin in Chin state of Burma and Kuki in Manipur, Assam, Nagaland, Tripura and other regions.

Mizo is Kuki or Chin, and conversely, Kuki and Chin are Mizo. Unless this strategy based on common ethnicity is agreed to and adopted, the process of converting Gangte, Thadou etc to Mizo or taking in Chongthu, Singson etc to Kuki or Chin would only exacerbate the situation. Additionally, seeking alternative nomenclature to Kuki, Chin and Mizo in their respective geographical areas at this stage would lead to further disintegration.

In the present circumstance, any of these identities trying to absorb the other is unwise which will prolong the process of evolving a common nomenclature.

A common nomenclature would gradually emerge once we are willing to suffer and support for each other’s cause and sufferings. There cannot be a common identity so long as we have the mentality of Cain and go Judas’ way. There cannot be a common nomenclature without emotional and cultural integration.

The issue of unification without a common nomenclature will be like a cry in the wilderness. The issue of evolving a common identity that beset the Chin-Kuki-Mizo people, then and now could be resolved only when policies and strategies reflect this fundamental issue.

Pu. Grierson delineated the Kuki-Chin- Mizo country in 1904. It is our duty to protect it collectively. So long as we define our socio-cultural boundaries in much narrower terms than in the past and so long as we distance ourselves from the other, celebrating Kut or Zomi Namni once in a year would not lead to us unity.

Saikot AITC candidate refute allegations

Saikot AITC candidate absolves himself of highhandedness

LAMKA, Feb 15: Reacting to allegations of his highhandedness on February 11 with respect to the Saikot ac, All India Trinamool Congress, AITC candidate Lunkholal alias Lal boi convened a press meet today at Hotel Venus declaring the accusations as baseless and concocted with an intention to malign him.

Further reacting to the accusations which were carried by some Imphal based dailies on February 14, the AITC candidate expressed that he had never asked his supporters to used muscle power against supporters of other candidates, but on the contrary, he had instructed them to be mild and simple in their approach towards all voters irrespective of their political inclination.

” The very thought that I happen to beat somebody since they do not support and cooperate with me made me embarass ‘ he said at the meet while urging all conscientious citizens not to use their freedom of speeches guaranteed by the Democratic Constitution to tarnish the image of some body in this manner.

~ From Kaimuanthang | Imphal Free Press


TC candidate refutes allegation

Lamka, February 15 2012: Trinamool Congress nominee in Saikot AC today refuted the charges leveled against him by some individuals ‘with malicious intention’ .

Denying the accusation, TC candidate in Saikot AC, Lhungkhomang Lhungdim contended that they deliberately made the accusations as his chances of winning the poll was all the more evident.

‘The charges leveled by Khaiminlen Lhungdim and two of his accomplices against me are without any basis.

It is a concocted means to malign my image,’ Lhunkhomang Lhungdim, the TC candidate in Saikot told a handful of reporters here today.

With the chances of re-poll or deletion of proxy votes becoming imminent in many of the polling booths under Saikot AC, my chances of winning the poll becomes all the more evident and this has resulted in some dubious individuals working overtime to malign my image, he said.

Source: The Sangai Express / S Singlianmang Guite


Candidate’s high-handedness alleged

Imphal, February 14 2012: Three residents of Dangpi village under Saikot assembly constituency have alleged threat and thrashing by the Trinamool Congress candidate of the said assembly segment for not supporting him.

Speaking to newspersons at Manipur Press Club today, Khaiminlen Lhungdim (28) s/o Jamlet Lhungdim, Tinkholam Lhungdim (40) w/o Yamkhothang Lhungdim and Thangminlal Touthang (28) s/o Jamkholun Touthang, all from Dangpi village of Churachandpur district claimed they were intimidated and beaten up by the Trinamool nominee of the AC namely Lunkholal Lhungdim and his supporters.

Khaiminlen contended that he received a telephone call from Lunkholal’s younger sister Chongboi Lhungdim on February 11 morning at around 11 o’clock asking him for a meeting.

As soon as Khaiminlen reached Lunkhulal’s house at Chengkonpang village the candidate allegedly tried to open fire at him, which however did not materialise as Khaiminlen struck at the attacker’s forearm.

Lunkhulal, then abused and thrashed Khaiminlen after which he was confined at the candidate’s place throughout the night.

Then at around 1 am of February 12 about five supporters of Lunkhulal barged into the homes of Tinkholam and Thangminlal.

The two were also brought to the said candidate’s residence at gunpoint, claimed the three adding that the latter duo was also threatened and severely beaten up by Lunkholal himself.

Before the three were locked up at the house, Lunkhulal charged them of voting for his Congress rival and asked the trio to leave dangpi village failing which they would be subjected to more atrocities.

It is also informed that Tinkholam’s husband reported the incident at Kumbi police station but till date there is no report of police action against the accused person(s) .

Urging the Government to take up appropriate action against those involved in assaulting them, they also claimed involvement of Jaminlal Lhungdim (30) and Ngamkhulen Lhungdim (25) in the act.

Source: The Sangai Express